Should You Be Using Protein While Trying to Lose Weight?

Thursday, August 20, 2015 Permalink

Protein powders seem to be craze nowadays, typically with athletes, bodybuilders and even the casual gym-goers. But in terms of losing weight do you need it? Do you need it for muscle building? Yes and No If you are trying to lose weight, you most certainly do not protein powder. But can you still take it? Yes you can, and many people take it as a meal replacement. It's not the greatest of an idea ...

The 3 Week Diet Review: An Inside Look

Saturday, August 1, 2015 Permalink

Product Overview The 3 Week Diet program is one of the most popular weight loss digital products out there in the market. This weight loss guide includes information about diet, exercise as well as motivation, mind set and will power to help one lose weight safely, effectively and quickly. The official website quotes that individuals can lose 12 to 23 pounds of unwanted body fats within flat 21 short days.   Man behind the ...

Is P90X Legit?

Tuesday, June 9, 2015 Permalink

There are so many questions regarding P90X. Is P90X good? Is P90X worth it? Is it effective? I can give you a first-hand description on the aspects that make me like it, and those that I find to be negatives to the system. I am no affiliate of theirs and I do not make any money promoting the product. That is why I can be honest. I am just a previous user. The ...

Is the Vitamix Overhyped?

Saturday, May 30, 2015 Permalink

You've probably stumbled upon an infomercial, commercial, advertisement or blog that mentioned the Vitamix blender. They are widely touted as being the ultimate blender on the market and they're advertised for not only the weight loss niche, but mostly for the healthy living niche. That is because people are very much into shakes made of vegetables and fruits. The shake lifestyle is meant to represent being a healthy person that eats ...

My Favorite Fitness App

Thursday, February 19, 2015 Permalink

Welcome to 2015, where everyone you know (yes even your mother) has a smart phone capable of having apps. Well in 2014 I knew I had to start counting calories and I typed 'calorie counter' on the Google Play Store on my Android phone and, voila, MyFitnessPal showed up. As soon as I downloaded it I was extremely impressed. I didn't even read the MyFitnessPal reviews beforehand, but I bet other users ...