So you admit that you are a hardgainer, and it is not the end of the world. You have a long way to go. It’s very practical for a hardgainer to build quality muscles easily with few twist on the training and nutrition. Here I will show you how to gain muscles easily for a hardgainer.
1. Hardgainers normally finds difficulty in gaining muscle due to high metabolism. So there are a lot of misconception about the diet of a hardgainer, that a hardgainer can eat whatever he wants. I do not agree with that a hardgainer should eat all the junks to gain muscle. Two or three cheat meals a week may be ok. Don’t think that hardgainer’s will not get fat. Hardgainer’s will also gain fat and are also called “skinny fat man”. Hardgainer’s need to put quality proteins and carbohydrates to their diet to gain weight. They need not be worried about the high GI carbs due to the high metaboilsm.
2. It is always good to stick with the basic supplements at first when you are starting workouts. Include whey protein shakes in your diet especially postworkout. Some people even take whey proteins three times a day. That’s ok but don’t go more than three as you need solid foods also. Other three supplements I highly recommends are multivitamins, omega 3 fatty acids and creatine.
3. More is not better, especially in the case of hardgainer’s weight training. If you assume that you need to go to gym 6 days a week, and train till you exhaust, then you are entirely mistaken. Hardgainer’s should do short high intensity routines to make the gains. Do not workout for more than 3-4 times a week. Three is ideal if you are starting out.
4. There are a lot of famous training routines for hardgainers like the 5×5 methods, that is, 5 sets of 5 reps. My advice is to find out a training routine which gives you
maximum muscle gains and stick with it. Muscle building is not same for every bodybuilders. Its all about experimenting and you need to experiment yourself to determine what works for you. If you take the case of 100 bodybuilders, they all have their own style of
training.
5. Focus more on compound exercises which brin gs the maximum results. Compound exercises works more than one muscle group at a time. For example
bench press works on chest, shoulders and triceps. It doesn’t mean that you have to ignore
isolation exercises, they have their own benefits. So my advice is to include at least two compoundexercises in a workout.
So I hope you understood how to start a Hardgainer Workout and make it a success. So now its time to take action and don’t forget to track your progress to find out if you are moving on the right path or not.
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